<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5391279721888220685</id><updated>2012-02-16T19:17:18.371-05:00</updated><category term='MD'/><category term='rain'/><category term='white people doing marathons'/><category term='runners'/><category term='running'/><category term='speed workouts'/><category term='Bel Air'/><category term='john carroll'/><category term='guilt'/><category term='sophie'/><category term='harford county'/><category term='hill repeats'/><category term='harford county runners'/><category term='maryland'/><title type='text'>Bel Air Runners</title><subtitle type='html'>A blog for runners in and near to Harford County, MD:  routes, fellowship, races, ideas...</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://belairrunners.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5391279721888220685/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://belairrunners.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Funnyrunner</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://1.bp.blogspot.com/_mcLDq5XUXdE/SZM7aIFbLMI/AAAAAAAAADs/mBcdFpjobEM/S220/juls+chicago+march+2008_edited.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5391279721888220685.post-5948466165187156837</id><published>2009-08-21T13:25:00.002-04:00</published><updated>2009-08-21T13:26:24.332-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='white people doing marathons'/><title type='text'>This is hysterical...</title><content type='html'>&lt;p&gt;From the blog of "Stuff White People Like", &lt;a href="http://stuffwhitepeoplelike.com/2008/01/26/27-marathons/"&gt;this is hysterical&lt;/a&gt;:&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5391279721888220685-5948466165187156837?l=belairrunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://belairrunners.blogspot.com/feeds/5948466165187156837/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://belairrunners.blogspot.com/2009/08/this-is-hysterical.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5391279721888220685/posts/default/5948466165187156837'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5391279721888220685/posts/default/5948466165187156837'/><link rel='alternate' type='text/html' href='http://belairrunners.blogspot.com/2009/08/this-is-hysterical.html' title='This is hysterical...'/><author><name>Funnyrunner</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://1.bp.blogspot.com/_mcLDq5XUXdE/SZM7aIFbLMI/AAAAAAAAADs/mBcdFpjobEM/S220/juls+chicago+march+2008_edited.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5391279721888220685.post-1876125294440903581</id><published>2009-06-26T16:57:00.003-04:00</published><updated>2009-06-26T17:01:13.279-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='guilt'/><title type='text'>Guilt</title><content type='html'>&lt;span style="color:#ff6666;"&gt;That feeling when you skip a scheduled run.... I skipped yesterday's scheduled run... but hopefully made up for it today. I must admit to a fair degree of wimpiness, as I ran on the indoor track at the gym (9 miles with 2-minute pick-ups) since it's 90 degrees outside, but I got 'er done. It's a recovery week, so I don't feel as bad as I'll feel next week when I miss a scheduled run...&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5391279721888220685-1876125294440903581?l=belairrunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://belairrunners.blogspot.com/feeds/1876125294440903581/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://belairrunners.blogspot.com/2009/06/guilt.html#comment-form' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5391279721888220685/posts/default/1876125294440903581'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5391279721888220685/posts/default/1876125294440903581'/><link rel='alternate' type='text/html' href='http://belairrunners.blogspot.com/2009/06/guilt.html' title='Guilt'/><author><name>Funnyrunner</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://1.bp.blogspot.com/_mcLDq5XUXdE/SZM7aIFbLMI/AAAAAAAAADs/mBcdFpjobEM/S220/juls+chicago+march+2008_edited.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5391279721888220685.post-7325869446153691076</id><published>2009-06-24T23:03:00.002-04:00</published><updated>2009-06-24T23:15:04.691-04:00</updated><title type='text'>Speaking of.....</title><content type='html'>&lt;span style="color:#3366ff;"&gt;RAIN!&lt;/span&gt;  &lt;span style="color:#333333;"&gt;We certainly had that at the Baltimore 10 Miler.  It waited until just a few minutes before the start, then it came.....along with a little lightening and thunder.  &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#333333;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#333333;"&gt;It felt great, in that funny way that rain feels great when the weather is not too cold and it just doesn't matter how much wetter you get.  It was refreshing and funny at the same time.&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#333333;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#333333;"&gt;My wife and her friend ran as well.  Right before they finished they were treated to a lovely downpour and had to laugh as someone near them broke out in song.  &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#333333;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#333333;"&gt;I don't think 3000 people getting rained on will get this kind of reaction in many forums. &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#333333;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#333333;"&gt;That was the first run of the day for me to get soaked in.  We have a new Hash group in the area, the UCH3 - Upper Chesapeake Hash House Harriers.  Its a family friendly Hash....just in case you are doing some web research on Hashing!  Kids are welcome and it is very fun!  Search for this group and please join me!  &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#333333;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#333333;"&gt;We will Hash every other Saturday, but not over the holiday weekend. &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#333333;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#333333;"&gt;On On! my friends!&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#333333;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#333333;"&gt;kman&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5391279721888220685-7325869446153691076?l=belairrunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://belairrunners.blogspot.com/feeds/7325869446153691076/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://belairrunners.blogspot.com/2009/06/speaking-of.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5391279721888220685/posts/default/7325869446153691076'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5391279721888220685/posts/default/7325869446153691076'/><link rel='alternate' type='text/html' href='http://belairrunners.blogspot.com/2009/06/speaking-of.html' title='Speaking of.....'/><author><name>kman</name><uri>http://www.blogger.com/profile/13027827931519023338</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5391279721888220685.post-7441719832717903801</id><published>2009-06-19T22:46:00.001-04:00</published><updated>2009-06-19T22:47:44.101-04:00</updated><title type='text'>Good luck!</title><content type='html'>Hey, good luck to all of you running the 10-miler tomorrow!&lt;br /&gt;&lt;br /&gt;Kman and Dee, I'm going to grant you admin privileges so you can help me get this site going!   Especially you, Kman, with your computer expertise.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5391279721888220685-7441719832717903801?l=belairrunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://belairrunners.blogspot.com/feeds/7441719832717903801/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://belairrunners.blogspot.com/2009/06/good-luck.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5391279721888220685/posts/default/7441719832717903801'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5391279721888220685/posts/default/7441719832717903801'/><link rel='alternate' type='text/html' href='http://belairrunners.blogspot.com/2009/06/good-luck.html' title='Good luck!'/><author><name>Funnyrunner</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://1.bp.blogspot.com/_mcLDq5XUXdE/SZM7aIFbLMI/AAAAAAAAADs/mBcdFpjobEM/S220/juls+chicago+march+2008_edited.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5391279721888220685.post-5224396752334181229</id><published>2009-06-18T20:46:00.001-04:00</published><updated>2009-06-18T20:47:17.236-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='rain'/><category scheme='http://www.blogger.com/atom/ns#' term='runners'/><category scheme='http://www.blogger.com/atom/ns#' term='sophie'/><title type='text'>Rain....</title><content type='html'>Rain - it stinks in general, but it's good for running.  Scott led a fabulous speedwork session at John Carroll last night.  4 x 1 miles and the 4 x 400s.  Come on out!&lt;br /&gt;&lt;br /&gt;Now that the rain is gone, I'm  heading out for an easy 7 with Sophie the dog....&lt;br /&gt;&lt;br /&gt;happy running!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5391279721888220685-5224396752334181229?l=belairrunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://belairrunners.blogspot.com/feeds/5224396752334181229/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://belairrunners.blogspot.com/2009/06/rain.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5391279721888220685/posts/default/5224396752334181229'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5391279721888220685/posts/default/5224396752334181229'/><link rel='alternate' type='text/html' href='http://belairrunners.blogspot.com/2009/06/rain.html' title='Rain....'/><author><name>Funnyrunner</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://1.bp.blogspot.com/_mcLDq5XUXdE/SZM7aIFbLMI/AAAAAAAAADs/mBcdFpjobEM/S220/juls+chicago+march+2008_edited.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5391279721888220685.post-6618702038061563413</id><published>2009-06-10T15:20:00.002-04:00</published><updated>2009-06-10T15:22:55.310-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='harford county runners'/><category scheme='http://www.blogger.com/atom/ns#' term='Bel Air'/><category scheme='http://www.blogger.com/atom/ns#' term='maryland'/><category scheme='http://www.blogger.com/atom/ns#' term='john carroll'/><category scheme='http://www.blogger.com/atom/ns#' term='hill repeats'/><category scheme='http://www.blogger.com/atom/ns#' term='speed workouts'/><title type='text'>Free speed workouts</title><content type='html'>Wednesday nights are free speed workouts with Coach Scott from RASAC at John Carroll's track at 6 pm.  All are welcome.&lt;br /&gt;&lt;br /&gt;And... note to self.  Do not do hill repeats (8 x 90 seconds) on a 20% grade in the heat....  bleah.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5391279721888220685-6618702038061563413?l=belairrunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://belairrunners.blogspot.com/feeds/6618702038061563413/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://belairrunners.blogspot.com/2009/06/free-speed-workouts.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5391279721888220685/posts/default/6618702038061563413'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5391279721888220685/posts/default/6618702038061563413'/><link rel='alternate' type='text/html' href='http://belairrunners.blogspot.com/2009/06/free-speed-workouts.html' title='Free speed workouts'/><author><name>Funnyrunner</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://1.bp.blogspot.com/_mcLDq5XUXdE/SZM7aIFbLMI/AAAAAAAAADs/mBcdFpjobEM/S220/juls+chicago+march+2008_edited.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5391279721888220685.post-6742325737819675060</id><published>2009-06-09T16:24:00.004-04:00</published><updated>2009-06-09T16:31:14.743-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='harford county runners'/><title type='text'>Yay!  Traffic!</title><content type='html'>Hi, folks!&lt;br /&gt;&lt;br /&gt;The idea is for this blog to be multi-authored so we can all chat and contribute. If you'll send your email address to me (&lt;a href="mailto:funnyrunner93@gmail.com"&gt;funnyrunner93@gmail.com&lt;/a&gt;), I'll add you as an authorized blog author. Then you should be able to add a post on this blog, add races, etc.  If you don't want to use a main email address, you can create a gmail address on google. Easy as pie.&lt;br /&gt;&lt;br /&gt;Also, if anyone is way more technologically oriented than I (not too difficult), please feel free to overhaul the site!&lt;br /&gt;&lt;br /&gt;Looking forward to interacting with some fellow Harford County Runners!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5391279721888220685-6742325737819675060?l=belairrunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://belairrunners.blogspot.com/feeds/6742325737819675060/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://belairrunners.blogspot.com/2009/06/yay-traffic.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5391279721888220685/posts/default/6742325737819675060'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5391279721888220685/posts/default/6742325737819675060'/><link rel='alternate' type='text/html' href='http://belairrunners.blogspot.com/2009/06/yay-traffic.html' title='Yay!  Traffic!'/><author><name>Funnyrunner</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://1.bp.blogspot.com/_mcLDq5XUXdE/SZM7aIFbLMI/AAAAAAAAADs/mBcdFpjobEM/S220/juls+chicago+march+2008_edited.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5391279721888220685.post-4749200896493834346</id><published>2009-05-27T19:38:00.003-04:00</published><updated>2009-05-27T19:40:19.662-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Bel Air'/><category scheme='http://www.blogger.com/atom/ns#' term='runners'/><category scheme='http://www.blogger.com/atom/ns#' term='MD'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><category scheme='http://www.blogger.com/atom/ns#' term='harford county'/><title type='text'>Harford county runners out there?</title><content type='html'>&lt;span style="color:#33cc00;"&gt;Hey, everyone....&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33cc00;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33cc00;"&gt;I'd like to get an active, multi-authored blog going for runners in and around Bel Air in Harford County, MD.  We could exchange routes, ideas, race experiences, etc...&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33cc00;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33cc00;"&gt;Anyone out there?&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5391279721888220685-4749200896493834346?l=belairrunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://belairrunners.blogspot.com/feeds/4749200896493834346/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://belairrunners.blogspot.com/2009/05/harford-county-runners-out-there.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5391279721888220685/posts/default/4749200896493834346'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5391279721888220685/posts/default/4749200896493834346'/><link rel='alternate' type='text/html' href='http://belairrunners.blogspot.com/2009/05/harford-county-runners-out-there.html' title='Harford county runners out there?'/><author><name>Funnyrunner</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://1.bp.blogspot.com/_mcLDq5XUXdE/SZM7aIFbLMI/AAAAAAAAADs/mBcdFpjobEM/S220/juls+chicago+march+2008_edited.jpg'/></author><thr:total>4</thr:total></entry></feed>
